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Advantages And Disadvantages Of Sit And Reach Test
Advantages And Disadvantages Of Sit And Reach Test. Large groups can be tested at. Sit and reach test advantages.
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You would also have a ruler on top of the sit and reach so that you can check how far you have reached. The participant has three chances to get the best score out of the three attempts. This test was first described by wells and dillon (1952) and is now.
Sit And Reach Test Is Very Easy Way To Measure Flexibility By Laying Down On The Floor And Trying To Touch Your Toe With Your Hands By A Meter Rod Placed Aside.
Place the soles of the feet against a flat board or box ( a ruler should be placed onto of the box to record the score). You would also have a ruler on top of the sit and reach so that you can check how far you have reached. Advantages of the sit and reach test are very little equipment or facilities needed, quick and easy to set, so less time going to take, can be done anywhere, this test is quite accurate, no need of highly specialist carrying procedure and very little skill needed to complete the test.
The Sit And Reach Test Is A Common Test Of Flexibility, And Is An Easy And Quick Test To Perform.
Large groups can be tested at. Advantages of the one minute sit up test. Therefore, sit and reach test mainly access the tightness in the hamstrings and the lower back because tightness in the hamstrings and the low.
Performer Might Bend Their Knees.
The modified sit and reach test controls for this, as the zero mark is adjusted for each individual, based on their sitting reach level. The sit and reach test is conducted as follows: The sit and reach test is an indirect measure to assess hamstring and lower back flexibility.
It’s Also A Way For You To Test Your Limits And Find Out What You’re Capable Of.
[1] it was initially described by wells and dillon in 1952 and is probably the mostly used flexibility test. The sit and reach test is a test where you are sat on the floor and put your feet against the sit and reach (as shown below) and then stretch as far as possible. (b) it is easy and quick to perform.
Disadvantage Of Sit And Reach Test.
The sit and reach test is used to measure the flexibility of hamstrings muscles and lower back. It has a simple procedure, is easy to administer, requires minimal skills training for its. The assistant secures the ruler to the box top with the tape so that the front edge of the box lines up with the 15cm (6 inches) mark on the ruler, and the zero end of the ruler points towards the athlete.
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